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Meditating at Home


Our work is a calling rooted in a set of simple core values that we believe is the key to living a happy and fulfilling life. 


Addiction is a chronic condition that can affect many aspects of your life, including your physical and mental health, relationships and career. There’s not a single cause of addiction — it’s a very complex condition. A significant part of how addiction develops is through changes in your brain chemistry. Substances and certain activities affect your brain, especially the reward center of your brain. We are here to help.



Anxiety is a feeling of fear, dread, and uneasiness. Anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Break free of your anxiety by calling us today.



Sadness may come out of nowhere, be triggered by something as small as a song that comes on the radio, or a smell.  For some, these feelings of sadness don’t go away.  It is not something they are able to “snap out of” or control.  It causes feelings and thoughts that don’t go away. Many individuals lose interest in normal day to day activities, lack energy, and have difficulty concentrating.  These are all signs of depression.  We can help get you back on track.



Trauma results from exposure to an incident or series of events that are emotionally disturbing or life threatening with lasting adverse effects on a person’s functioning and mental, physical, social, emotional, and/or spiritual health. Left unaddressed or untreated, trauma can undermine relationships and wreak havoc on personal and professional lives. There are multiple avenues of treatment available for people experiencing from short- or long-term trauma symptoms. Everyone’s journey through trauma is different.



Your self-esteem can affect whether you:

  • Like and value yourself as a person

  • Can make decisions and assert yourself

  • Recognize your strengths

  • Feel able to try new or difficult things

  • Show kindness towards yourself

  • Move past mistakes without blaming yourself unfairly

  • Take the time you need for yourself

  • Believe you matter and are good enough

  • Believe you deserve happiness

There are many things that may contribute to low self-esteem. If you are feeling hopeless or worthless, blame yourself unfairly, hate yourself, or worry about being unable to do things, contact us today.

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